Boost Your
What is a good way to boost your energy?
I can’t take a lot of caffeine because it makes me irritable and gives me insomnia (especially since I don’t drink sodas or have a tolerance). I was wondering if there’s a vitamin or pill that can help boost your energy levels. Any suggestions are welcome because I desperately need them.
As for diet I eat mostly foods that contain no animal products and probably a meat product once a week.
Well, taking a daily multi-vitamin does help me. Plus a B-6. Watch what you eat. If you lower the bad carbs (white flour, sugar, etc.) and eat whole wheat products with lot’s of protein, like soy products, you will get natural energy. Drinking lot’s of water helps, too. Of course some exercise always keeps me moving throughout the day.
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